Potato Chips
High in unhealthy fats and calories, easy to overeat.
High in unhealthy fats and calories, easy to overeat.
Candy Bars
Loaded with sugar and empty calories, lacking in nutritional value.
Loaded with sugar and empty calories, lacking in nutritional value.
Sugary Cereals
High sugar content, often lacking in fiber and protein.
High sugar content, often lacking in fiber and protein.
Pastries
High in refined carbs, sugar, and unhealthy fats.
High in refined carbs, sugar, and unhealthy fats.
Soda
Loaded with sugar or artificial sweeteners, provides empty calories.
Loaded with sugar or artificial sweeteners, provides empty calories.
Deep-fried Snacks
High in unhealthy fats and calories, low in nutrients.
High in unhealthy fats and calories, low in nutrients.
Ice Cream
High in sugar and unhealthy fats, easy to overconsume.
High in sugar and unhealthy fats, easy to overconsume.
Cookies
High in sugar, unhealthy fats, and refined flour.
High in sugar, unhealthy fats, and refined flour.
Store-bought Smoothies
Can be high in sugar and lacking in fiber and protein.
Can be high in sugar and lacking in fiber and protein.
Creamy Salad Dressings
A significant amount of calories and unhealthy fats
A significant amount of calories and unhealthy fats