Leafy Greens

These are rich in vitamins and minerals, including folate and vitamin K, which are associated with brain health.


Particularly non-starchy ones like carrots, broccoli, and Brussels sprouts, which are high in antioxidants and other nutrients.


Especially blueberries and strawberries, which are rich in flavonoids and have been linked to improved cognitive function.


Nuts are good sources of healthy fats, vitamins, and minerals.

Olive oil

A staple of the Mediterranean diet, it provides monounsaturated fats and antioxidants.

Whole grains

Such as oats, quinoa, and brown rice, which provide fiber and nutrients.


Particularly fatty fish like salmon, trout, and sardines, which are high in omega-3 fatty acids, important for brain health.


Especially chicken and turkey, which are lean sources of protein


Such as lentils, chickpeas, and black beans, which provide protein, fiber, and other nutrients.


In moderation, particularly red wine, which contains resveratrol, a compound associated with brain health.