1
.
Nuts
A source of healthy fats and antioxidants, beneficial for reducing inflammation.
2 .Berries
Colorful fruits packed with antioxidants and anti-inflammatory compounds.
3.
Turmeric
A vibrant spice renowned for its anti-inflammatory properties.
4.
Leafy Greens
Nutrient-dense vegetables with anti-inflammatory properties.
5. Olive Oil
Nutrient-dense vegetables with anti-inflammatory properties.
6. Green Tea
Contains polyphenols, potent antioxidants with anti-inflammatory properties.
7. Fatty Fish
Rich in omega-3 fatty acids, known to reduce inflammation.