Vitamin C
Citrus fruit vitamin C boosts immune cell formation and activity.
Vitamin D
Sunlight and supplements provide vitamin D, which boosts immunity.
Zinc
Found in nuts and seeds, essential for immune cell formation and function.
Found in nuts and seeds, essential for immune cell formation and function.
Probio
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Probiotics in yogurt boost immunity by maintaining a healthy gut microbiota.
Iron
Lean meats and beans include iron, which boosts immunity.
Omega-3 Fatty Acids
Fatty fish and flaxseeds contain omega-3 fatty acids, which reduce inflammation.
Antioxidants
Colorful fruits and vegetables include antioxidants that protect immune cells.