Limit Alcohol Intake

Excessive alcohol consumption is linked to increased breast cancer risk.

Limit Processed  meats

Limit Processed  meats

These meats contain compounds linked to cancer; Moderation is Key.

Reduce Sugary Foods

Reduce Sugary Foods

Excess sugar intake can contribute to weight gain, a risk factor for breast cancer.

Limit high-fat foods

Limit high-fat foods

Especially those high in saturated and trans fats, which can increase cancer risk.

Increase fruits and vegetables

Increase fruits and vegetables

Rich in antioxidants and nutrients that support overall health and will  help reduce cancer risk.

Maintain a healthy weight

Maintain a healthy weight

Obesity is associated with increased breast cancer risk, so strive for a healthy weight.

Stay hydrated with water

Stay hydrated with water

Hydration is vital for overall health and helps maintain bodily functions during treatment.