Yogurt
Contains live cultures like Lactobacillus acidophilus and Bifidobacterium, which promote gut health and aid digestion.
Kefir
Fermented dairy product with probiotics, similar to yogurt.
Sauerkraut
Fermented cabbage dish rich in probiotics, vitamins C and K.
Kimchi
Korean fermented vegetables seasoned with spices.
Miso
Japanese seasoning made from fermented soybeans, salt, and koji.
Tempeh
Indonesian fermented soy product, dense with a nutty flavor.
Kombucha
Fermented cucumbers in brine, containing probiotics for gut health.