Balanced diet
Eat fruits, vegetables, lean meats, and entire grains.
Portion control
Control portions to prevent overeating and sustain a calorie deficit.
Regular exercise
Cardio and weight training burn calories and enhance metabolism.
Limit processed foods
Limit processed and high-sugar foods to avoid weight gain.
Sleep
Get 7-9 hours of excellent sleep every night for weight reduction and wellness.
Eat mindfully
Pay attention to hunger indicators and avoid distracted eating to avoid overeating.
I
ncrease protein intake
Protein-rich meals keep you satisfied and retain muscle mass throughout weight reduction.
Limit sugary drinks
Protein-rich meals keep you satisfied and retain muscle mass throughout weight reduction.