Sugary Snacks
Sugary snacks spike and drop blood sugar, making you hungry.
Processed Foods
Foods processed with harmful fats and chemicals are deficient in nutrients.
White Bread
Low-fiber and causes hunger.
Fried foods
High in harmful fats, causing weight gain and illness.
Sugary Drinks
Sipping sugary drinks doesn't satiate hunger.
Fast food
High in calories, fats, and salt, low in nutrition.
Pastries and baked goods
High in calories, fats, and salt, low in nutrition.
High-Sodium Foods
High in calories, fats, and salt, low in nutrition.