Bananas are nutritious but also relatively high in calories and carbohydrates compared to other fruits. Eating them in moderation is key for weight loss.


Grapes are delicious and convenient but contain natural sugars that can add up quickly in terms of calories, especially if you eat large amounts in one sitting.


Cherries are another fruit that's higher in natural sugars compared to some others. Enjoy them as a treat rather than a staple if you're aiming to lose weight.


Mangoes are sweet and satisfying, but they're also higher in sugar and calories than many other fruits. Moderation is important when including mangoes in a weight loss diet.


Pineapples are deliciously sweet but can be high in natural sugars. Enjoy them in smaller portions or balance them with lower-calorie fruits.

Dried fruits

While technically not a single fruit, dried fruits like raisins, dates, and apricots are concentrated sources of natural


Figs are nutritious but can be quite calorie-dense due to their natural sugars. Eating them in moderation is advisable for weight loss.