Benefits

Orange juice can be a healthy addition to your diet when consumed in moderation and as part of a balanced diet. Here are some of its benefits

Rich in Vitamin C

Orange Juice is a potent source of vitamin C, an essential nutrient that supports immune function, skin health, and wound healing.

Antioxidants

It contains flavonoids and phytonutrients, which act as antioxidants, helping to neutralize harmful free radicals in the body and reduce inflammation.

Hydration

Orange juice is hydrating and can contribute to your daily fluid intake, especially beneficial if you struggle to drink enough water.

Source of Potassium

Oranges are a good source of potassium, an electrolyte that supports heart health and helps regulate blood pressure.

Folate

It contains folate, a B-vitamin important for cell division and DNA synthesis, making it particularly beneficial for pregnant women.

Folate

It contains folate, a B-vitamin important for cell division and DNA synthesis, making it particularly beneficial for pregnant women.

Considerations

– High sugar content can contribute to weight gain and dental issues.

– Acidity may aggravate stomach problems like acid reflux.

– Calorie-dense, so portion control is crucial for weight management.

Juicing removes most fiber; whole fruits are better.