Dark Chocolate
Contains flavonoids for mood improvement and magnesium for muscle relaxation.
Oats
Complex carbs increase serotonin, stabilize blood sugar.
Complex carbs increase serotonin, stabilize blood sugar.
Avocado
Monounsaturated fats, potassium lower blood pressure, support brain health.
Monounsaturated fats, potassium lower blood pressure, support brain health.
Blueberries
Blueberries
Antioxidants reduce oxidative stress, improve cognitive function. health.
Antioxidants reduce oxidative stress, improve cognitive function. health.
Almonds
Almonds
Rich in magnesium, vitamin E; relax muscles, protect against cell damage.
Rich in magnesium, vitamin E; relax muscles, protect against cell damage.
Green Tea
Green Tea
L-theanine promotes relaxation, catechins reduce stress and anxiety.
L-theanine promotes relaxation, catechins reduce stress and anxiety.