Omega-3 Fatty Acids

Essential for brain health, found in fatty fish, walnuts, flaxseeds, and chia seeds.


Protect the brain from oxidative stress, found in berries, dark chocolate, pecans, and artichokes.

B Vitamins

Crucial for brain function and development, found in leafy greens, whole grains, eggs, dairy, and lean meats.

Vitamin E

Protects cell membranes in the brain, found in almonds, sunflower seeds, spinach, and avocado.


Important for learning and memory, found in dark leafy greens, nuts, seeds, beans, whole grains, and avocados.


Have neuroprotective effects, found in fruits, vegetables, tea, coffee, and dark chocolate.


Essential for brain development and neurotransmitter function, found in eggs, liver, salmon, and peanuts.


Anti-inflammatory and antioxidant properties, found in turmeric and can be used in cooking or taken as a supplement.


Essential components of brain cell membranes, found in soybeans, egg yolks, organ meats, or taken as supplements.


Important for brain function, staying hydrated supports cognitive performance.