Tip 1
Stay hydrated with water throughout the day to support overall heart function.
Stay hydrated with water throughout the day to support overall heart function.
Tip 2
Incorporate a colorful variety of fruits and vegetables for essential nutrients and antioxidants.
Incorporate a colorful variety of fruits and vegetables for essential nutrients and antioxidants.
Tip 3
Choose whole grains like brown rice and oats for fiber, aiding in cholesterol reduction.
Choose whole grains like brown rice and oats for fiber, aiding in cholesterol reduction.
Tip 4
Choose lean sources of protein that are lower in saturated fat and cholesterol compared to red meat and processed meats.
Choose lean sources of protein that are lower in saturated fat and cholesterol compared to red meat and processed meats.
Tip 5
Include sources of healthy fats like avocados and nuts to support heart health.
Include sources of healthy fats like avocados and nuts to support heart health.
Tip 6
Limit saturated and trans fats found in fried foods and processed snacks to reduce LDL cholesterol.
Limit saturated and trans fats found in fried foods and processed snacks to reduce LDL cholesterol.
Tip 7
Cut back on sodium by choosing low-sodium options to manage blood pressure levels.
Cut back on sodium by choosing low-sodium options to manage blood pressure levels.
Tip 8
Reduce consumption of added sugars and refined carbs to prevent spikes in blood sugar.
Reduce consumption of added sugars and refined carbs to prevent spikes in blood sugar.
Tip 9
Practice portion control to avoid overeating and maintain a healthy weight.
Practice portion control to avoid overeating and maintain a healthy weight.
Tip 10
Drink alcohol in moderation, following recommended limits for heart health benefits.
Drink alcohol in moderation, following recommended limits for heart health benefits.