Tip 1

 Stay hydrated with water throughout the day to support overall heart function.

Tip 2

Incorporate a colorful variety of fruits and vegetables for essential nutrients and antioxidants.

Tip 3

Choose whole grains like brown rice and oats for fiber, aiding in cholesterol reduction.

Tip 4

Choose lean sources of protein that are lower in saturated fat and cholesterol compared to red meat and processed meats.

Tip 5

Include sources of healthy fats like avocados and nuts to support heart health.

Tip 6

 Limit saturated and trans fats found in fried foods and processed snacks to reduce LDL cholesterol.

Tip 7

 Cut back on sodium by choosing low-sodium options to manage blood pressure levels.

Tip 8

 Reduce consumption of added sugars and refined carbs to prevent spikes in blood sugar.

Tip 9

 Practice portion control to avoid overeating and maintain a healthy weight.

Tip 10

Drink alcohol in moderation, following recommended limits for heart health benefits.