Sodas and Sugary Drinks
High in added sugars and artificial additiv
es
Processed meats:
Contain additives like nitrates and high sodium levels.
Instant Noodles:
High in sodium, unhealthy fats, and artificial flavorings.
Packaged Snacks
Often loaded with added sugars, unhealthy fats, and artificial additives.
Fast food
Fast food
High in unhealthy fats, sodium, and calories, with added preservatives.
High in unhealthy fats, sodium, and calories, with added preservatives.
Pre-packaged meals
Pre-packaged meals
Contain high levels of sodium, unhealthy fats, and preservatives.
Contain high levels of sodium, unhealthy fats, and preservatives.
Breakfast Cereals
Breakfast Cereals
Often high in added sugars, artificial colors, and preservatives.
Often high in added sugars, artificial colors, and preservatives.
Flavored yogurt
Contains added sugars and artificial additives for flavor.
Flavored yogurt
Many contain added sugars, preservatives, and other additives.
Flavored yogurt
Contains preservatives, emulsifiers, and artificial flavors.