Rich in omega-3 fatty acids, which nourish hair follicles and promote hair growth.


Packed with protein and biotin, essential for hair strength and growth.


Loaded with iron and vitamins A and C, vital for scalp health and hair strength.

Sweet Potatoes

High in beta-carotene, which converts to vitamin A, aiding in sebum production for a healthy scalp.

Nuts and Seeds

Provide zinc and vitamin E, crucial for preventing hair thinning and damage.


Contain healthy fats and vitamin E, enhancing hair elasticity and shine.

Greek Yogurt

 Rich in protein and vitamin B5, supporting hair growth and scalp health.


High in antioxidants and vitamins, particularly vitamin C, which boosts collagen production for stronger hair.