Salmon

Rich in omega-3 fatty acids, which nourish hair follicles and promote hair growth.

Eggs

Packed with protein and biotin, essential for hair strength and growth.

Spinach

Loaded with iron and vitamins A and C, vital for scalp health and hair strength.

Sweet Potatoes

High in beta-carotene, which converts to vitamin A, aiding in sebum production for a healthy scalp.

Nuts and Seeds

Provide zinc and vitamin E, crucial for preventing hair thinning and damage.

Avocados

Contain healthy fats and vitamin E, enhancing hair elasticity and shine.

Greek Yogurt

Rich in protein and vitamin B5, supporting hair growth and scalp health.

Berries

High in antioxidants and vitamins, particularly vitamin C, which boosts collagen production for stronger hair.