Bananas are packed with potassium and make for a perfect snack.

Sweet Potatoes

Nutrient-rich, sweet potatoes are loaded with potassium and offer a tasty addition to any meal.


This leafy green powerhouse is a potassium-rich vegetable that can be enjoyed in salads, smoothies, or cooked dishes.


Creamy and nutritious, avocados are high in potassium and healthy fats.

White Potatoes

With potassium concentrated in their skin, white potatoes are a versatile and budget-friendly potassium source.


Whether fresh or in sauces, tomatoes are not only high in potassium but also offer antioxidants like lycopene.


High in potassium and probiotics, yogurt is a versatile dairy option that can be enjoyed alone or in smoothies .

Beans and Lentils

Beans and lentils are excellent plant-based sources of potassium, fiber, and protein.