Brussels Sprouts

Brussels sprouts contain ALA and are a nutritious addition to your diet.

Fatty Fish

Regular consumption of fatty fish like salmon and mackerel supports heart and brain health due to their high content of EPA and DHA omega-3 fatty acids.

Flaxseeds

Incorporating flaxseeds into your diet provides a plant-based source of ALA omega-3 fatty acids, beneficial for overall health.

Walnuts

Enjoying walnuts regularly can help increase ALA omega-3 intake, especially beneficial for vegetarians and vegans seeking plant-based sources.

Tofu

Incorporating tofu into your diet provides a plant-based source of ALA omega-3 fatty acids, contributing to overall health.

Chia Seeds

Chia seeds are a convenient way to boost omega-3 intake, offering ALA and versatile use in various dishes.

Canola Oil

Canola oil is a versatile cooking oil rich in ALA omega-3 fatty acids, suitable for various culinary applications.

Hemp Seeds

Hemp seeds are rich in ALA omega-3 fatty acids and can be easily added to meals for a nutritional boost.